Nuts, chestnuts, chinese, roasted

per 100 gram

Water40.2g
Energy239.0kcal
Energy1000.0kJ
Protein4.48g
Total lipid (fat)1.19g
Ash1.78g
Carbohydrate, by difference52.36g
Calcium, Ca19.0mg
Iron, Fe1.5mg
Magnesium, Mg90.0mg
Phosphorus, P102.0mg
Potassium, K477.0mg
Sodium, Na4.0mg
Zinc, Zn0.93mg
Copper, Cu0.387mg
Manganese, Mn1.708mg
Vitamin C, total ascorbic acid38.4mg
Thiamin0.15mg
Riboflavin0.09mg
Niacin1.5mg
Pantothenic acid0.592mg
Vitamin B-60.437mg
Folate, total72.0??g
Folic acid0.0??g
Folate, food72.0??g
Folate, DFE72.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU5.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.175g
16:00.161g
18:00.012g
Fatty acids, total monounsaturated0.62g
16:1 undifferentiated0.008g
18:1 undifferentiated0.596g
20:10.011g
Fatty acids, total polyunsaturated0.307g
18:2 undifferentiated0.275g
18:3 undifferentiated0.03g
Cholesterol0.0mg
Tryptophan0.052g
Threonine0.178g
Isoleucine0.167g
Leucine0.276g
Lysine0.243g
Methionine0.108g
Cystine0.117g
Phenylalanine0.203g
Tyrosine0.134g
Valine0.235g
Arginine0.459g
Histidine0.129g
Alanine0.213g
Aspartic acid0.909g
Glutamic acid0.573g
Glycine0.196g
Proline0.172g
Serine0.196g