Water | 40.2g |
Energy | 239.0kcal |
Energy | 1000.0kJ |
Protein | 4.48g |
Total lipid (fat) | 1.19g |
Ash | 1.78g |
Carbohydrate, by difference | 52.36g |
Calcium, Ca | 19.0mg |
Iron, Fe | 1.5mg |
Magnesium, Mg | 90.0mg |
Phosphorus, P | 102.0mg |
Potassium, K | 477.0mg |
Sodium, Na | 4.0mg |
Zinc, Zn | 0.93mg |
Copper, Cu | 0.387mg |
Manganese, Mn | 1.708mg |
Vitamin C, total ascorbic acid | 38.4mg |
Thiamin | 0.15mg |
Riboflavin | 0.09mg |
Niacin | 1.5mg |
Pantothenic acid | 0.592mg |
Vitamin B-6 | 0.437mg |
Folate, total | 72.0??g |
Folic acid | 0.0??g |
Folate, food | 72.0??g |
Folate, DFE | 72.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 5.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.175g |
16:0 | 0.161g |
18:0 | 0.012g |
Fatty acids, total monounsaturated | 0.62g |
16:1 undifferentiated | 0.008g |
18:1 undifferentiated | 0.596g |
20:1 | 0.011g |
Fatty acids, total polyunsaturated | 0.307g |
18:2 undifferentiated | 0.275g |
18:3 undifferentiated | 0.03g |
Cholesterol | 0.0mg |
Tryptophan | 0.052g |
Threonine | 0.178g |
Isoleucine | 0.167g |
Leucine | 0.276g |
Lysine | 0.243g |
Methionine | 0.108g |
Cystine | 0.117g |
Phenylalanine | 0.203g |
Tyrosine | 0.134g |
Valine | 0.235g |
Arginine | 0.459g |
Histidine | 0.129g |
Alanine | 0.213g |
Aspartic acid | 0.909g |
Glutamic acid | 0.573g |
Glycine | 0.196g |
Proline | 0.172g |
Serine | 0.196g |